Weigh In record (no journal entry) for 09 September 2022
|
52.1 kg
Lost so far: 8.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
680 kcal
|
Fat: 18.57g | Prot: 29.15g | Carbs: 101.90g.
Breakfast: Roti Putih, Tropicana Slim Skim Milk Chocolate. Lunch: Telur Rebus, So Good Chicken Nugget Original, Bakso Daging Sapi, Labu Siam, Nasi Putih. Snacks/Other: Kraft Biskuat Coklat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|