Weigh In record (no journal entry) for 09 September 2022
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98.7 kg
Lost so far: 19.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1276 kcal
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Fat: 61.49g | Prot: 71.56g | Carbs: 109.79g.
Breakfast: Wonnemeyer Mediterrane Antipasti Honey Peppers, Gut Drei Eichen Landleberwurst mit Schnittlauch, Gut Ponholz Rinder Entrecote, Rama Rama, Graubrot, Gekochtes Ei. Lunch: Möhreneintopf, Mirabellen, Milsani Speisequark Magerstufe 0,3% Fett, Lyttos Joghurt nach Griechischer Art Natur. more...
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Losing 8.4 kg a Week
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Gautier Sansavoir's Weight History
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