Weigh In record (no journal entry) for 09 September 2022
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1213 kcal
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Fat: 102.72g | Prot: 67.10g | Carbs: 12.87g.
Breakfast: Milbona Verse Slagroom, AH Filet Americain Naturel, Douwe Egberts Koffie, Lurpak Roomboter Ongezouten , Tasty Basics Koolhydraatarm Brood . Dinner: Callowfit Curry Ketchup, van de Moortele Mayonaise met Eieren , Kip Drumstick. Snacks/Other: Ben van de Keto Coconut Bar, Ben van de Keto Keto Chrunchy Blocks, Dulano Mini Salami, Milbona Verse Slagroom, Douwe Egberts Koffie. more...
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Losing 0.4 kg a Week
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Chrisje.66's Weight History
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