Weigh In record (no journal entry) for 09 September 2022
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81.5 kg
Lost so far: 25.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1459 kcal
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Fat: 57.29g | Prot: 176.77g | Carbs: 68.12g.
Breakfast: Yeşilmarka Yeliş Marka, Deniz Tuzu, Weider Gold Whey, Maydanoz, Marul, Dereotu, Zeytinyağı, Salatalık (Soyulmuş), Multipower Glutamin, Supplementler BCAA, Solgar Omega-3 950. Lunch: Tavuk Göğüs Eti, Tarçın, Yulaf Ezmesi, Solgar Omega-3 950. Dinner: Lahana, Zeytinyağı, Salatalık (Soyulmuş), Semizotu, Maydanoz, Dereotu, Limon, Tavuk Göğüs Eti. more...
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Losing 1.0 kg a Week
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