Weigh In record (no journal entry) for 09 September 2022
|
81.5 kg
Lost so far: 25.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1459 kcal
|
Fat: 57.29g | Prot: 176.77g | Carbs: 68.12g.
Breakfast: Yeşilmarka Yeliş Marka, Deniz Tuzu, Weider Gold Whey, Maydanoz, Marul, Dereotu, Zeytinyağı, Salatalık (Soyulmuş), Multipower Glutamin, Supplementler BCAA, Solgar Omega-3 950. Lunch: Tavuk Göğüs Eti, Tarçın, Yulaf Ezmesi, Solgar Omega-3 950. Dinner: Lahana, Zeytinyağı, Salatalık (Soyulmuş), Semizotu, Maydanoz, Dereotu, Limon, Tavuk Göğüs Eti. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|