Weigh In record (no journal entry) for 09 September 2022
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1777 kcal
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Fat: 78.03g | Prot: 56.61g | Carbs: 213.42g.
Breakfast: Kellogg's Special K Karışık Meyveli, Süt, Haşlanmış Yumurta, Beyaz Peynir, Ekmecik Kepekli Ekmek, Bal, Becel Bitkisel Margarin . Lunch: Ballı Hardal Sosu, Mayonez, McDonald's Patates Kızartması (Orta), Büyük Hamburger. Snacks/Other: Beypazarı Beypazarı Maden Suyu, Starbucks Caramel Frappuccino (Tall), Şekersiz Türk Kahvesi. more...
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steady weight
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Deny80085's Weight History
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