Weigh In record (no journal entry) for 09 September 2022
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1471 kcal
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Fat: 93.50g | Prot: 64.80g | Carbs: 92.83g.
Breakfast: Хлеб Черный, Сливочное Масло, Авокадо Авокадо, Лосось на Пару. Lunch: Хлеб Черный, Vici Лосось Слабосоленый. Dinner: Milka Клубника со Сливками. more...
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Gaining 1.4 kg a Week
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