Weigh In record (no journal entry) for 09 September 2022
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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880 kcal
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Fat: 33.91g | Prot: 41.94g | Carbs: 102.89g.
Breakfast: Ikan Tongkol Goreng, Pakcoy, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Pisang, Naraya Soya Botol. Lunch: Cimory Squeeze Yogurt Blueberry, Pakcoy, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Telur Asin. Dinner: Susu Kedelai, Bakpao. Snacks/Other: Tahu Isi, Kopi Luwak Luwak White Koffie Less Sugar, Kue Bawang. more...
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Losing 2.1 kg a Week
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melatit31's Weight History
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