Weigh In record (no journal entry) for 09 September 2022
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85.2 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1776 kcal
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Fat: 107.90g | Prot: 85.74g | Carbs: 110.00g.
Breakfast: Ferdi Fuchs Mini Würstchen, Ja! Milch 3,5%, Vitalis Joghurtmüsli mit Erdbeerstückchen. Lunch: Ja! Delikatess Kochschinken, REWE Beste Wahl Cherry Roma Tomaten, Ja! Mozzarella, Bonduelle Gold Mais, Salatgurke, Edeka Kopfsalat , REWE American Dressing. Dinner: Gut & Günstig Cheeseburger, Ja! Mozzarella 45% Fett I. Tr.. Snacks/Other: Kinder Bueno White. more...
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Losing 0.4 kg a Week
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