Weigh In record (no journal entry) for 09 September 2022
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1595 kcal
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Fat: 49.54g | Prot: 80.05g | Carbs: 208.58g.
Breakfast: Tomatenmark, Aldi Holland Gouda Mittelalt, Heidelbeeren, Himbeeren, Belbake Vanillin-Zucker, DM Bio Basismüsli, Chiquita Banane, Aldi Magerquark, Milbona Joghurt 1,5%, Ja! H-Fettarme Milch 1,5% Fett, Harry Eiweißbrot, Aldi Kondensmilch 4%. Dinner: Salatgurke, Mamma Gina Natives Olivenöl Extra, Milram Frühlingsquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lorenz Salzstangen, Lindt Lindor Kugeln, K-Classic Reiswaffeln mit Meersalz, LU Biscuit Cereales Chocolat. more...
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Losing 0.4 kg a Week
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schlankeelke's Weight History
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