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bar
shake
omelet
steak and ribs
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1764 kcal
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Fat: 117.25g | Prot: 107.65g | Carbs: 73.20g.
Breakfast: Atkins Advantage Triple Chocolate Bar, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: HEB Black Eyed Peas, Pork Link Sausage (Smoked). Dinner: Bacon, Egg, Beef Brisket, Pork Link Sausage (Smoked), Kraft Original BBQ Sauce. more...
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Losing 1.6 kg a Week
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Andrewski123's Weight History
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