Weigh In record (no journal entry) for 09 September 2022
|
55.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1385 kcal
|
Fat: 39.69g | Prot: 120.57g | Carbs: 139.11g.
Breakfast: Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Pedon Cereali Antichi, Aia Sottilissime di Pollo. Dinner: Olio Extra Vergine di Oliva, Il Viaggiator Goloso Mini Grissini di Farro, Findus Filetti di Merluzzo, Asparagi. Snacks/Other: Noci Pecan, Fage Fage Be Free, ICI Protein Hydrofast, Esselunga Equilibrio Well Flakes senza Glutine, Lamponi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|