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48.45
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48.5 kg
Lost so far: 15.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1053 kcal
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Fat: 47.42g | Prot: 41.47g | Carbs: 116.88g.
Lunch: Gula Pasir, Bawang Merah, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay, Nasi Putih, Lobak, Daging Sapi (80% tanpa Lemak / 20% Lemak), Telur Rebus, Ommason Kimchi. Dinner: Arnott's Nyam Nyam Bubble Puff, Keju Mozzarella, Corn Dog, Coklat Manis atau Gelap, Telur Rebus. Snacks/Other: Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 2.1 kg a Week
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maharan20's Weight History
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