Weigh In record (no journal entry) for 09 September 2022
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93.6 kg
Lost so far: 22.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1377 kcal
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Fat: 119.81g | Prot: 66.80g | Carbs: 4.45g.
Breakfast: Esselunga Burro, Alpro Latte di Cocco senza Zucchero, Caffè (Espresso), Uovo. Lunch: Gorgonzola, Uovo, Auchan Olio Extravergine di Oliva. Dinner: Uovo, Olio Extra Vergine di Oliva, Coop Pecorino Romano Grattugiato Fresco. Snacks/Other: Uovo Sodo. more...
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Losing 4.2 kg a Week
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monikioffi_90's Weight History
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