Weigh In record (no journal entry) for 09 September 2022
|
79.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
382 kcal
|
Fat: 10.06g | Prot: 15.77g | Carbs: 56.54g.
Breakfast: كابتشينو, صمون. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|