Weigh In record (no journal entry) for 09 September 2022
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1070 kcal
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Fat: 19.68g | Prot: 67.34g | Carbs: 149.29g.
Breakfast: BackWerk Butter-Hefezopf, Kaffee, Merry Marmelade Himbeere, Milsani Streichfein Ungesalzen. Lunch: Satori Mie-Nudeln, Asia Green Garden Wok China Gemüse, Beste Ernte Ananas Stücke, Karotten, Aldi Paprika Rot, Purland Puten Geschnetzeltes. Dinner: Heidelbeeren, Himbeeren, Milsani Joghurt 3,5%, Gut Drei Eichen Schinkensülze mit Champignons, BioBio Roggen Vollkornbrot. more...
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Losing 4.9 kg a Week
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