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Allen ein schönes Wochenende 🌻
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87.1 kg
Lost so far: 4.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1174 kcal
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Fat: 28.57g | Prot: 45.87g | Carbs: 186.68g.
Breakfast: Marmelade, Mischkornbrot. Lunch: Lidl Laugenknoten. Dinner: Pellkartoffeln, Milfina Kräuterquark Fettreduziert. Snacks/Other: Foodist Schokobrezeln, Choceur Riesen Schoko Küsse. more...
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Losing 0.7 kg a Week
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