Weigh In record (no journal entry) for 09 September 2022
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2724 kcal
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Fat: 94.12g | Prot: 119.48g | Carbs: 328.38g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Mischkornbrot. Dinner: Mein Menü Pfannen Gemüse Asien. Snacks/Other: ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Clif Bar Nut Butter Bar Chocolate & Hazelnut Butter. more...
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Losing 8.4 kg a Week
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