Weigh In record (no journal entry) for 09 September 2022
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1530 kcal
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Fat: 41.92g | Prot: 108.50g | Carbs: 172.53g.
Breakfast: Milkeria Yogurt Greco 0%, Ok Brio Peanut Butter, Hero Marmellata Light Lamponi, Mulino Bianco Pan Bauletto, Pasticcini. Lunch: Alesto Nocciole, Lidl Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Gamberi Cotti, Salmone Fresco, Orogel Soia Edamame, Valfrutta Ceci Cotti a Vapore, Quinoa (Cotta), Mela, Conad Savoiardi, Milkeria Yogurt Greco 0%. Snacks/Other: Myprotein Soy Protein Isolate Iced Latte, Esselunga Cacao Amaro, Penny Market Rye Crispbread. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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