Weigh In record (no journal entry) for 09 September 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2208 kcal
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Fat: 68.47g | Prot: 177.75g | Carbs: 213.83g.
Breakfast: Küstengold Gouda 48%, Lidl Norwegischer Räucherlachs, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Stadtbäckerei Junge Vollkornbrötchen, Rindfleisch. more...
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Gaining 2.1 kg a Week
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Chris Me's Weight History
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