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sarapappa
Journal
09 Sep 22
sarapappa's Journal, 09 Sep 22
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Weigh In record (no journal entry) for 09 September 2022
61.6 kg
Lost so far:
3.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2022:
591 kcal
Fat: 26.62g | Prot: 40.95g | Carbs: 43.24g.
Breakfast:
Enerzona Muesli Dark Chocolate.
Lunch:
Pomodori Ciliegini, Valfrutta Quinoa Bianca e Rossa, Rio Mare Sgombro al Naturale.
Snacks/Other:
Enerzona Chips 40-30-30, Enerzona Snack Super Fruit .
more...
1505 kcal
Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 0.2 kg a Week
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sarapappa's Weight History
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