Weigh In record (no journal entry) for 09 September 2022
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1540 kcal
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Fat: 64.77g | Prot: 55.99g | Carbs: 175.29g.
Breakfast: Nektarinen, Heidelbeeren, Banane, Erdnussbutter, Haselnüsse, S-Budget Haferflocken, Vollmilch. Dinner: Hähnchen "Katsu" mit Karottenreis. Snacks/Other: Haselnüsse, Heineken Bier. more...
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Losing 3.5 kg a Week
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blub1990's Weight History
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