Weigh In record (no journal entry) for 09 September 2022
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72.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1600 kcal
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Fat: 38.48g | Prot: 150.43g | Carbs: 158.90g.
Breakfast: Milbona Skyr Vaniglia , Sweet Corner Sour Cola. Lunch: Cascina Oschiena Riso Carnaroli Integrale Classico, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Cannolo Siciliano, Yamamoto Iso-Fuji Nocciola, Melinda Mela, Grom Gelato al Pistacchio. more...
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Losing 2.8 kg a Week
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FabrizioTrainer's Weight History
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