Weigh In record (no journal entry) for 09 September 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2040 kcal
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Fat: 69.03g | Prot: 190.14g | Carbs: 160.61g.
Breakfast: Ja! Speisequark Magerstufe, Harzer Harzer Käse, Ja! Würfelzucker. Lunch: Ja! Delikatess Hähnchenbrust. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zeus Zaziki, Knorr Chili Sauce, Aldi Gewürzte Schweinesteaks, Tulip Schweine Rippchen, Baguette, Rücker Vega Lecker Pfannen- und Grillgut, Gutfried Hähnchenbratwurst. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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