Weigh In record (no journal entry) for 09 September 2022
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68.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1683 kcal
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Fat: 25.63g | Prot: 130.24g | Carbs: 202.47g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Pesca Noce, Fage Yogurt Greco Total 0%, Nestlé Fitness Cereali Integrali. Lunch: Esselunga Fagiolini Novelli Surgelati, Ecor Riso Basmati Bianco, Branzino. Dinner: Smart Tonno al Naturale, Esselunga Fagioli Rossi (in Scatola). Snacks/Other: Arachidi Tostate a Secco (Salati), Moretti Birra 4,6%. more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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