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昨晚饭局长了0.1斤，可以接受的范围
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43.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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627 kcal
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Fat: 16.07g | Prot: 52.90g | Carbs: 68.10g.
Breakfast: 常规咖啡, So Acai 姜黄粉, Oatly 低脂燕麦奶. Lunch: 肌肉科技 乳清蛋白粉, 穗格氏 黑麦片, 香蕉, betterbodyfoods 有机亚麻籽火麻仁奇亚籽混合粉, uncletom 抹茶粉, 山姆 坚果多多蜂蜜麦片, 和润 0糖0脂酸奶. Dinner: 茄意欧 鹰嘴豆罐头, 甜椒, 鸡腿（不吃皮）. Snacks/Other: So Acai 榛子巧克力烘焙麦片, 良品铺子 海带结, 西梅. more...
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Gaining 0.7 kg a Week
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rubyhoney0528's Weight History
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