Weigh In record (no journal entry) for 09 September 2022
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61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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3550 kcal
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Fat: 122.44g | Prot: 165.23g | Carbs: 439.39g.
Breakfast: Kaffee mit Milch, Elite Pro Complex - Vanilla, couscous, Zwetschgen, Ei. Lunch: Merci Merci Finest Selection, Elite Pro Complex - Vanilla, Magerquark, Haferflocken, Zwetschgen, Banane, Gekochtes Ei. Dinner: Santa Maria Nacho Chips Original , Milka Alpenmilch, Nutella Nutella, Baguette, Muffin, Erdinger Alkoholfrei Zitrone, Gouda, Couscous-Salat, Nudelsalat, Ketchup, Rügenwalder Mühle Vegetarische Mühlen Würstchen, K-Classic Wiener Würstchen, Aldi Hot Dog Brötchen. Snacks/Other: Rührkuchen, Milka Alpenmilch, Ehrmann High Protein Chocolate Mousse. more...
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Losing 0.7 kg a Week
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