Weigh In record (no journal entry) for 09 September 2022
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77.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1268 kcal
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Fat: 56.11g | Prot: 58.59g | Carbs: 133.26g.
Breakfast: Груша, Творожная Запеканка ПП. Lunch: Nestlé Kit Kat Senses Deluxe Caramel, Груша. Dinner: Красные Помидоры, Рисовая Каша с Тыквой, Котлета Свиная. more...
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Losing 1.0 kg a Week
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bilasdara7's Weight History
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