Weigh In record (no journal entry) for 09 September 2022
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89.5 kg
Lost so far: 2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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978 kcal
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Fat: 34.29g | Prot: 41.14g | Carbs: 132.76g.
Breakfast: White Bread , Fried Egg . Lunch: Daliya, Dal Makhani. Dinner: Fried Fish, Papaya. Snacks/Other: Bombay Mix, Apples , Date. more...
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Losing 2.3 kg a Week
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shifa111's Weight History
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