Weigh In record (no journal entry) for 09 September 2022
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1255 kcal
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Fat: 68.64g | Prot: 55.78g | Carbs: 160.25g.
Breakfast: Apel. Lunch: Ubi Jalar (Manis), Nabati Wafer Krim Keju, Bimoli Minyak Goreng, So Nice Sosis Ayam, Telur Rebus, Wortel Dimasak, Kubis, Sawi Putih. Dinner: Hexos Permen Mint, Terong Goreng, Tempe Goreng, Kubis, Telur, Nasi Goreng. more...
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2307 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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yusup17aning's Weight History
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