Weigh In record (no journal entry) for 08 September 2022
|
90.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1845 kcal
|
Fat: 52.20g | Prot: 143.09g | Carbs: 197.87g.
Breakfast: Maçãs Fuji, Laranja Pêra, Cuscuz (Cozido), Ovo Cozido. Lunch: Ovo Cozido, Korin Coxinha da Asa, Arroz Integral Cozido, Feijão Carioca Temperado Cozido, Batata Inglesa Cozida. Dinner: Pernil Assado, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Integral Cozido, Feijão Carioca Temperado Cozido, Batata Inglesa Cozida. Snacks/Other: Tomates, Hortifruti Melancia, Growth Supplements Whey Protein Concentrado , Albumina, Quaker Aveia em Flocos, Goiaba Vermelha. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ronicaetanodf's Weight History
|