Weigh In record (no journal entry) for 01 October 2014
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103 kg
Lost so far: 10.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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947 kcal
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Fat: 32.10g | Prot: 69.22g | Carbs: 84.97g.
Breakfast: Queso Fresco, Actimel 0,1 % Drink, Ja! Fettarme Milch 1,5%. Lunch: Muscheln, Bauernglück Zarte Hähnchenbrustfilets, Wasa Roggen Dünn, Géramont Feine Scheiben. more...
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2931 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 13 hours. more...
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Losing 4.9 kg a Week
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outdoorbiggi's Weight History
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