Weigh In record (no journal entry) for 01 October 2014
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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2023 kcal
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Fat: 47.80g | Prot: 154.04g | Carbs: 179.85g.
Breakfast: Rookhus Räucherlachs, Rookhus Forellenfilets Natur, 100% Vollkornbrot. Lunch: Frenzel Romanesco-Mix, K-Classic Thunfisch in Eigenem Saft. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Lachsfilet, Reis (Gekocht), Krombacher Pils (Flasche). Snacks/Other: REWE Reiswaffel, Rote Paprika, Gurke (mit Schale), Magerquark, ESN Designer Whey Mochaccino. more...
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2367 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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