Weigh In record (no journal entry) for 09 September 2022
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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579 kcal
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Fat: 41.22g | Prot: 10.70g | Carbs: 44.80g.
Breakfast: Банан, Кофе (из Молотых Зерен), Жареное Яйцо, Гречка Отварная, Сало, Киви. more...
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Losing 0.7 kg a Week
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