Weigh In record (no journal entry) for 08 September 2022
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1754 kcal
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Fat: 95.98g | Prot: 66.72g | Carbs: 161.36g.
Breakfast: Camembert, Aldi Bergkäse, Aldi Hummus Pikant, Kräuterfrischkäse, Roggenbrot. Dinner: Gurkensalat, Äpfel, Butter, Zentis Pflaumenmus, Bruckmann Feinster Heringssalat Rot, Aldi Kräuter Frischkäsezubereitung, Roggenbrot. Snacks/Other: Alnatura Hafermilch, ESN Eiweißshake, Pflaumen. more...
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2457 kcal
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Exercise:
Sauna - 20 minutes, Gym - 20 minutes, Stair Climber (Stepper) - 30 minutes, Housework - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Shopping - 30 minutes. more...
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Losing 0.4 kg a Week
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AnnaKinkade2022's Weight History
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