Weigh In record (no journal entry) for 01 October 2014
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1600 kcal
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Fat: 48.02g | Prot: 93.98g | Carbs: 194.70g.
Breakfast: Natur Aktiv Konfitüre Himbeere, Zurück Zum Ursprung Bergbauern Magertopfen, Hofer Vollkorn-Roggenbrot. Lunch: Decesare Crema Balsamico, Rucola, Natur Aktiv Kürbiskernbrot, Zurück Zum Ursprung Mühlviertler Bergbauern Frischkäse Kren, New Lifestyle Putenbrust mit Honig. Dinner: Karottensaft, Hofer Pure Fruits Orange, DESPAR Grana Padano, Ja! Sugo Bolognese, Zucchini, DESPAR Grana Padano. Snacks/Other: Flohsamenschalen, Haferflocken, Heidelbeeren, Zurück Zum Ursprung Jogurt, Kaffee mit Milch, Äpfel, SPAR Vital Nusskernmischung. more...
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2548 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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blacksun49's Weight History
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