Weigh In record (no journal entry) for 08 September 2022
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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885 kcal
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Fat: 32.75g | Prot: 23.25g | Carbs: 114.80g.
Breakfast: Milfina Butter , Kaffee mit Milch, Lidl Brezel. Lunch: Beste Ernte Junge Möhren, Edeka Bio Maiswaffeln Gesalzen, BioBio Rote Beete Gekocht, Sapros Feta Würfel. Dinner: Zirkulin Flohsamenschalen , Freshona Paniertes Gemüse, Beste Ernte Junge Möhren, REWE Beste Wahl Zuckermais, Saladinettes Eisbergsalat-Mix. Snacks/Other: Apfelsaft. more...
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1990 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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chihiroline's Weight History
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