Weigh In record (no journal entry) for 08 September 2022
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95.9 kg
Lost so far: 8.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1185 kcal
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Fat: 56.02g | Prot: 60.15g | Carbs: 111.95g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Half & Half. Lunch: Nectarines , Gouda Cheese , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Hot and Sour Soup, Moo Goo Gai Pan, Pork Fried Rice. more...
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Losing 6.4 kg a Week
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