Weigh In record (no journal entry) for 08 September 2022
|
48.8 kg
Lost so far: 15.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1192 kcal
|
Fat: 48.75g | Prot: 48.83g | Carbs: 140.17g.
Lunch: Goldenfil Choco Crunchy, Uleg Sambal Pedas, Petai, Terong Balado, Nasi Putih, Telur Balado. Dinner: Bimoli Minyak Goreng, Kubis, Mentimun (dengan Kulit), Nasi Putih, Terong Balado, KFC Chicken Wing Original Recipe, Uleg Sambal Pedas, Petai. Snacks/Other: Nescafe Classic, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml), Finna Kerupuk Udang Rasa Kari, Kartika Sari Bagelen Butter, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Nescafe Classic. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|