Weigh In record (no journal entry) for 01 October 2014
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70.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1738 kcal
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Fat: 43.83g | Prot: 108.19g | Carbs: 243.92g.
Breakfast: Apfelsinen, Kaffee, Aldi Magerquark, Marmelade, Roggenbrot, Milfina Butter, Gut & Günstig Delikatess Hinter Kochschinken. Lunch: Aldi Magerquark, Ungesüßte, Gefrorene Himbeeren. Dinner: Berida Forellenfilet, Mozzarella, Strauchtomaten, Ja! Delikatess Kochschinken, Wassermelone, Banane. Snacks/Other: MAOAM Maoam Sour, Äpfel, Äpfel, Leibniz Butterkeks, Leibniz Butterkeks. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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