Weigh In record (no journal entry) for 01 September 2022
|
91.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1890 kcal
|
Fat: 65.79g | Prot: 42.85g | Carbs: 289.44g.
Breakfast: Café com Açúcar, Pão Doce, Laranja Pêra. Lunch: Salada de Maionese, Tutu de Feijão, Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido). Dinner: Nestlé Moça Docinho Beijinho, Antarctica Guaraná (Copo), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salgadinho de Festa. Snacks/Other: Maçã, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
|
1028 kcal
|
Exercise:
Treadmill - 50 minutes, Dance (fast step, aerobic) - 40 minutes, Apple Health - 22 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RubiaRomano's Weight History
|