Weigh In record (no journal entry) for 08 September 2022
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74 kg
Lost so far: 5.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1963 kcal
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Fat: 77.91g | Prot: 84.35g | Carbs: 223.90g.
Breakfast: Zwagerman Achterham, AH Goudse Kaas Jong Belegen 48+, Nutella Hazelnootpasta, Wit Brood. Lunch: Milbona Greek Style Yoghurt Strawberry . Dinner: Aldi XXL Wiener Kipschnitzel, Lidl Witte Bonen in Tomatensaus. Snacks/Other: AH Basic Kano's , Jumbo Latte Macchiato. more...
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Losing 0.0 kg a Week
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msieksie's Weight History
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