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👍
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1225 kcal
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Fat: 46.52g | Prot: 30.66g | Carbs: 174.24g.
Breakfast: Nektarinen, Krüger Schoko Cappuccino, Äpfel, Bio Basis-Müsli. Lunch: Pizza Margherita, Kartoffelgratin. Snacks/Other: Apfelkuchen. more...
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Losing 1.1 kg a Week
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