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starting again
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74.2 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1203 kcal
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Fat: 53.98g | Prot: 65.08g | Carbs: 117.97g.
Breakfast: Low Karb Keto Nut Granola Blueberry Cinnamon, Blueberries, Two Good Vanilla Greek Yogurt, Vital Proteins Matcha Collagen, Coffee with Cream. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Mezzetta Pitted Greek Kalamata Olives, Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel) , Red Leaf Lettuce , Stonewall Kitchen Balsamic Fig Dressing. Dinner: Newman's Own Thin & Crispy Supreme Pizza, Newman's Own Thin & Crispy Supreme Pizza. Snacks/Other: York Dark Chocolate Covered Peppermint Patties. more...
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Gaining 0.1 kg a Week
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