Weigh In record (no journal entry) for 05 June 2011
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 60.62g | Prot: 99.83g | Carbs: 454.33g.
Breakfast: Raisin Bran malt o meal w/milk. Lunch: pizza, cookies, bread pudding. Dinner: Milk (Fat Free or Skim, Calcium Fortified), roast pork, rice. Snacks/Other: cookies. more...
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4373 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 21/kph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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rolandmm99's Weight History
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