Weigh In record (no journal entry) for 08 September 2022
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67 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 September 2022:
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1346 kcal
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Fat: 43.43g | Prot: 57.61g | Carbs: 177.95g.
Breakfast: Kepala Djenggot Teh Hijau, Maestro Thousand Island Salad Dressing, ABC Saus Tomat, Telur Dadar, Tomat Merah, Selada, Yamazaki My Roti Gandum. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Martabak Telur, Ultra Milk Low Fat Source of Calcium (250ml), Yamazaki My Roti Gandum, Bakso Daging Sapi. more...
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1878 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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NuningYuliana's Weight History
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