Weigh In record (no journal entry) for 08 September 2022
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80.5 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2249 kcal
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Fat: 43.90g | Prot: 83.05g | Carbs: 335.07g.
Breakfast: Sugar, Sugar, Sugar, White Bread , جبنة جبنة بيضاء, Fig. Lunch: Roasted Broiled or Baked Chicken Breast, Pepsi Pepsi, Grilled Fish. Dinner: جرجير جرجير, Juhayna Mango Juice, Home Fries, عبور لاند عبور لاند, White Bread . Snacks/Other: اسواق تين شوكي, عصير رمان عصير رمان فريش. more...
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Gaining 2.1 kg a Week
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asimsoliman9's Weight History
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