Weigh In record (no journal entry) for 08 September 2022
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77.3 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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3606 kcal
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Fat: 212.78g | Prot: 190.20g | Carbs: 220.17g.
Breakfast: Pınar Protein Vanilya Aromalı Süt, Çırpılmış Yumurta, Şahin Sucuk. Lunch: Dardanel Ton Ton Balık, Beyaz Pirinç, Sprite Sprite. Snacks/Other: Çerezza Kokteyl, Mozaik Pasta, Sütaş Yarım Yağlı Süt , Kellogg's Coco Pops, Çırpılmış Yumurta, Şahin Sucuk. more...
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Gaining 4.9 kg a Week
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sonmezererkin's Weight History
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