Weigh In record (no journal entry) for 08 September 2022
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95.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2984 kcal
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Fat: 53.50g | Prot: 197.18g | Carbs: 416.01g.
Breakfast: Grandessa Erdbeer Fruchtaufstrich, Ja! Tomatenmark 3-Fach Konzentriert , Gut & Günstig Weizenbrötchen, Ja! Hauchzartes Hähnchenbrustfilet. Lunch: Döner Kebab. Snacks/Other: Supplement Union WPC 80 Pure Vanilla, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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steady weight
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Marcel.vB's Weight History
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