Weigh In record (no journal entry) for 08 September 2022
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83.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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952 kcal
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Fat: 29.51g | Prot: 25.21g | Carbs: 139.49g.
Breakfast: Soda, Sütaş Ayran, Nimet Peynirli Su Böreği. Dinner: Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Soda, Eti Form Bitter Çikolata Kaplı. more...
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Losing 1.9 kg a Week
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Merttas234's Weight History
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