Weigh In record (no journal entry) for 08 September 2022
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43.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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702 kcal
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Fat: 14.31g | Prot: 100.74g | Carbs: 37.96g.
Breakfast: 馄饨, 椰子油. Lunch: 茄意欧 鹰嘴豆罐头, 生菜球, PrairieNaturals 绿色超级食物果蔬粉, 肌肉科技 乳清蛋白粉. Dinner: 酸奶, 全家 桃胶, 米饭, 黄鱼, 瘦牛肉, 海洋岛 扇贝肉. Snacks/Other: 皮卡思 颗粒花生酱, 西梅. more...
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Losing 1.4 kg a Week
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rubyhoney0528's Weight History
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